Obliques:

The obliques are the muscles on the sides of your abdomen. They play a key role in several important functions
related to movement, stability, and posture. Here's a breakdown of their main functions(Torso Rotation,
Lateral Flexion ,Core Stability, Improved Posture, Breathing , Protection for Internal Organs and
Facilitating Functional Movements )

Exercises that Target the Obliques:

- Russian Twists: Sit with your legs bent and rotate your torso from side to side.
- Side Planks: Hold a plank position on your side to engage your obliques.
- Bicycle Crunches: Perform crunches while twisting your torso to bring your opposite elbow to yo aur knee.
- Woodchoppers: A rotational movement that mimics chopping with a weight or medicine ball.

Transverse Abdominis (TVA):

The transverse abdominis (TVA) is the deepest muscle layer in your abdomen. It plays a crucial role in core
stability, posture, and movement control. Here’s a breakdown of its key functions( Core Stabilization,Pressure
Regulation,Posture Support,Breathing,Protection for Internal Organs,Facilitating Functional Movements

Exercises that Target the Transverse Abdominis:

- Planks: Hold a plank position while engaging your core, pulling your belly button toward your spine to activate the TVA.
- Dead Bug: Lie on your back, extending opposite arm and leg while keeping your core stable.
- Stomach Vacuum: Exhale fully and pull your belly button in towards your spine to directly target the TVA.
- Bird Dog: Extend one arm and the opposite leg while keeping your torso stable and avoiding rotation.
- Leg Raises: Lift your legs while engaging your core to prevent your lower back from arching.

Rectus Abdominis:

The rectus abdominis is the most superficial muscle layer in your abdomen, often referred to as the "six-pack" muscle.
It plays a key role in trunk flexion, stabilization, and core strength. Here’s a breakdown of its main functions
(Trunk Flexion,Spinal Stability,Core Strengthening,Assisting in Breathing,Protecting Internal Organs
,Supporting Posture)

Exercises that Target the Rectus Abdominis:

- Crunches: Lie on your back with knees bent, lifting your shoulders off the ground while engaging your abs.
- Sit-Ups: Start lying down and lift your torso up toward your knees for full trunk flexion.
- Leg Raises: Raise your legs while engaging your abs, preventing your lower back from arching.
- Bicycle Crunches: Lie on your back and rotate your torso, bringing opposite elbow and knee together.
- Hanging Leg Raises: While hanging, lift your legs to engage the rectus abdominis directly.